Bodywork, Mud Masques and Sound Healing

Sonoran Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Cold Summer Stone Face and Scalp Massage

Experience the ultimate stress relief session combining a revitalizing scalp massage with a soothing cold stone facial massage.

• Cold Stone Facial massage: Uses chilled marble to reduce inflammation, puffiness, and sinus pressure while toning and firming the skin.
• Scalp Massage: Stimulates circulation to promote hair growth, releases muscle tension to alleviate headaches, and improves overall scalp health. 

This therapeutic treatment delivers deep relaxation, leaving you refreshed with a healthy, glowing complexion. 

Sedona Mud Wrap

The Sedona and French Red Clay Mud Masque is the most effective anti-oxidant and anti-aging formulation. This blend purges toxins, leaving the skin soft and re-mineralized with a noticeable glow. Vitamin E, grape seed, Bladderwrack, Irish moss, and sage essential oils are infused into Sedona and French red clays, rich in magnesium, vitamins A, B, B12, E, iron, and amino acids. The muds are designed to be liberally massage onto the body, forming a masque allowing nutrients and anti-oxidants to be absorbed into the skin – detoxifying, hydrating, and healing as it dries. The masque easily wiped away with a warmed, wet hand towel. Will assist the body in purging the body of toxins as it dries.

Seaweed Mud & French Green Clay Masque

The Seaweed and French Green Clay Mud Masque is stimulating and detoxifying! French green clay and selected marine clays (Spirulina, Laminaria, and Ulva Lactuca) are infused with amino acids, vitamin E, green tea extract, grapefruit extract, and kelp. The masque is designed to be massaged into the skin, resulting in skin stimulation and detoxification. The muds are designed to be liberally massage onto the body, forming a masque allowing nutrients and anti-oxidants to be absorbed into the skin – detoxifying, hydrating, and healing as it dries. Will assist the body in purging the body of toxins as it dries. The masque easily wiped away with a warm, wet hand towel.

Trilogy Golfer Massage

A golf massage is a specialized form of sports massage tailored to the unique physical demands of a golfer’s repetitive, rotational movements. Unlike a general relaxation massage, it targets the specific muscle chains used in a swing to improve performance and prevent injuries. 

Core Focus Areas:

The treatment typically concentrates on the the essential areas of the body for a fluid swing: 

• Lower Back & Spine: Relieves tension from the rotational compression of the lumbar and thoracic spine.
• Hips & Glutes: Increases hip rotation and stability, which are critical for power and accuracy.
• Shoulders & Rotator Cuffs: Addresses strain from the backswing and follow-through to maintain a full range of motion.
• Forearms & Wrists: Eases chronic tension caused by gripping the club and the force of impact (e.g., treating golfer's elbow). 

Key Benefits:

• Swing Efficiency: Enhances flexibility and joint mobility, allowing for a fuller shoulder turn and more powerful torque.
• Injury Prevention: Addresses muscle imbalances, spasms, and adhesions before they develop into strains or chronic issues.
• Accelerated Recovery: Increases circulation to flush out metabolic waste and reduce post-round soreness.
• Mental Focus: Reduces stress and physical discomfort, helping players maintain clarity during high-pressure shots. 

Techniques Used:

Therapists often combine several therapeutic modalities: 

• Deep Tissue Massage: Slow, firm pressure to reach deeper layers of muscle where chronic tension resides.
• Trigger Point Therapy: Targeted pressure on "knots" to release localized pain and improve function.
• Assisted Stretching: Guides the body through deeper stretches than possible alone to identify and fix movement restrictions.
• Myofascial Release: Loosens the connective tissue (fascia) surrounding muscles to ensure fluid movement. 

Recommended Timing:

• Pre-Round: Ideally done 24–48 hours before a game. A light session helps warm up muscles and improve range of motion.
• Post-Round: Best performed within 24–72 hours after play to reduce inflammation and speed up muscle repair.
• Maintenance: Professional golfers often incorporate weekly or bi-weekly sessions to maintain peak performance throughout the season.

Lone Mountain Lower Leg and Foot Massage

"Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. One important point that is situated on both feet is the solar plexus reflex. The solar plexus is sort of a little warehouse where all your stress is stored. When the solar plexus point is pressed on, stress is released and the body is renewed."

"The blood that circulates through the body is responsible for transporting oxygen and nutrition to the body’s cells. The blood also cleanses waste and toxins from the body. Because blood flow becomes limited when stress is present, foot massage can be beneficial as it decreases stress and allows the circulation of blood to flow unimpeded."

Northpointe Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.  We use Myofascial and a Neuromuscular Therapy Approach to Chronic Pain: Head (Headaches and Migranes), Neck and Shoulder Pain. 

Pink Himalayan Salt Rock Massage

Pink Himalayan salt rock massage uses warm, hand-carved salt crystals to deeply relax muscles, reduce stress, and improve sleep. These stones, rich in 84+ minerals, provide light exfoliation and, when heated, promote detoxification and improved circulation. They can be used for deep tissue work or gentle, soothing therapeutic sessions. 

Key Benefits of Pink Himalayan Salt Massage

• Mineral Absorption: The skin absorbs 84 different trace minerals, including magnesium, iron, and potassium, from the salt stones.
• Deep Relaxation & Heat Retention: The stones maintain consistent heat, allowing for deeper muscle relaxation than traditional hot stones.
• Exfoliation & Detoxification: The slightly coarse texture of the stones removes dead skin cells and revitalizes the skin.
• Stress & Pain Relief: The massage helps balance the central nervous system, reduces electromagnetic overload, and eases muscle tension.
• Anti-microbial & Grounding: Salt is naturally antimicrobial and helps to ground the body. 

Hot Blackstone Therapy

Hot Stone Therapy is a style of massage where the therapist uses smooth, heated stones as an extension of their own hands.  In addition, heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Valley Sound Healing - 1 Person

A massage table will be set-up.  Blankets, bolsters and herbal eye masks may be used during the session for further comfort. The table can be warmed during the cooler comfort. months. Wear comfortable clothing that is breathable. 
 

During this session we will start out with a scalp massage.  Then the practitioner will move into the Sound Healing portion. Each session is customized.  
 

Wanting something extra special during your sound session? 

Add-on our Ceremonial Cocoa and optional Guided Meditation when booking your appointment!  The Ceremonial Cacao consumed before your Sound healing session and prepared with Shannon.  Be sure to mention this, at the time when you’re scheduling your appointment for your Sound Healing session as this will require up to 30 minutes in addition to your sound session.

Valley Duo Sound Healing - 2 People

Each session is customized. A massage table will be set-up for your comfort.  Blankets, bolsters and herbal eye masks are supplied.  Tables can be gently warmed.

*Wear comfortable clothing that is breathable. 
*Sound instruments may be played on or off the body.

Bring yourselves and an open mind.

Wanting something extra special during your sound session? 

Add-on our Ceremonial Cocoa and optional Guided Meditation when booking your appointment!   Be sure to mention this, at the time when you’re scheduling your appointment as this will require up to 30 minutes in addition to your sound session.

*Sound Healing may not be suitable for everyone. Please let your practitioner know if you have any of the:  pacemakers or electronic implants (due to magnetic field interference), epilepsy (particularly sound-induced), early-stage pregnancy (first trimester), serious mental health conditions (i.e. Psychosis) and recent surgeries involving metal implants or plates. It is also advised to consult with your doctor if you are considering a sound session.

2 Hour Heavenly Spa Bliss - Choose 2 Services!

Choose 1 option from this list below for your your 1st hour:

1. Desert Deep Bodywork Bliss
2. Sonoran Swedish Massage
3. Cold Summer Stone Face and Scalp Massage
4. Valley Lower Leg and Foot Massage
5. Hot Blackstone Therapy
6. Lone Mountain Private Sound Healing - 1 person

Choose a 2nd option below for your 2nd hour:

1. Cold Summer Stone Face and Scalp Massage
2. Sedona Mud Wrap
3. Seaweed Mud and French Clay Masque
4. Valley Lower Leg and Foot Massage
5. Pink Himalayan Salt Rock Massage
6. Hot Blackstone Therapy
7. Lone Mountain Private Sound Healing - 1 Person

* To see session description, please go back to the main menu of services and click on the service that you desire to read the description.

Add-on - Ceremonial Grade Cacao with (Optional) Guided Meditation to any Sound Healing or Massage Therapy Session

Ceremonial Grade Cacao has many health benefits and can add extra relaxation.  
 

This can be added on to any Bodywork Session or Sound Healing session.

Please note that this take up to 30 minutes of time.  This is not hands-on but time added to your booked session. 
 

Guided meditation is optional and would be included in the 30 minutes.

This has become a Client favorite!!

Add-on Tea Tree or Lavender Foot Soak

Enjoy a soothing Tea Tree or Lavender Foot Soak for 10 minutes prior to your massage or sound healing session just for $5 when you book any 2 Hour Service!
 

Tea Tree Soak:

• Dead sea salt
• Epsom salt
• Tea Tree
• Eucalyptus
• Rosemary
• Peppermint
• Lavender
• Spearmint
• Chamomilet
• Sodium Bicarbonate
• Coconut

Lavender Soak:

• Epsom Salt
• Dead Sea Salt
• Lavender
• Peppermint
• Tea Tree
• Geranium
• Camphor
• Argon
• Jojoba
• Vitamin E
• Sodium Bicarbonate

*If you have wounds or damaged skin on your feet, please allow this to heal prior to selecting this service. if you are pregnant and or breast-feeding, please consult your Healthcare provider prior to booking a service.