Bodywork, Mud Masques and Sound Healing

Sonoran Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Trilogy Golfer Massage

A golf massage is a specialized form of sports massage tailored to the unique physical demands of a golfer’s repetitive, rotational movements. Unlike a general relaxation massage, it targets the specific muscle chains used in a swing to improve performance and prevent injuries. 

Core Focus Areas:

The treatment typically concentrates on the the essential areas of the body for a fluid swing: 

• Lower Back & Spine: Relieves tension from the rotational compression of the lumbar and thoracic spine.
• Hips & Glutes: Increases hip rotation and stability, which are critical for power and accuracy.
• Shoulders & Rotator Cuffs: Addresses strain from the backswing and follow-through to maintain a full range of motion.
• Forearms & Wrists: Eases chronic tension caused by gripping the club and the force of impact (e.g., treating golfer's elbow). 

Key Benefits:

• Swing Efficiency: Enhances flexibility and joint mobility, allowing for a fuller shoulder turn and more powerful torque.
• Injury Prevention: Addresses muscle imbalances, spasms, and adhesions before they develop into strains or chronic issues.
• Accelerated Recovery: Increases circulation to flush out metabolic waste and reduce post-round soreness.
• Mental Focus: Reduces stress and physical discomfort, helping players maintain clarity during high-pressure shots. 

Techniques Used:

We mix it up to get you the best results, using Deep Tissue for those stubborn spots, Trigger Point therapy for precision relief, and Myofascial Release to keep your movement fluid. We top it off with some Swedish strokes to get the blood flowing and your body recharged.

Recommended Timing:

• Pre-Round: Ideally done 24–48 hours before a game. A light session helps warm up muscles and improve range of motion.
• Post-Round: Best performed within 24–72 hours after play to reduce inflammation and speed up muscle repair.
• Maintenance: Professional golfers often incorporate weekly or bi-weekly sessions to maintain peak performance throughout the season.

Liberty Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.  
 

If you have Lymphedema - Lymphatic Edema, and you are currently stage 0-3, lymphatic drainage efforts can greatly assist in moving lymph fluid!

Do you have one of the following?

• Mild Lymphedema (stages 0-1)
• General Metabolic Challenges
• Chronic Fatigue
• Fibromyalgia
• Chronic Pain
• Sleeping Disorders
• My Facial Pain / Tension
• General Stress and Fatigue
• Mild Neuropathy
• Post Surgical Care
• Liposuction / Cosmetic procedures

Lymphatics of the Head / Neck can help aid with:

• Diminish sinus headaches / infections.
• Open upper airway for better breathing.
• Alleviating TMJD symptoms.
• Improve Whiplash symptoms.
• Decrease neck and shoulder muscular tension. 
• Diminish inner ear challenges including infections. 
• Increase mental alertness.

Note 1: We need to think about what changes can be made in our own lifestyle, in order to help aid with healing and doing our best!

Note 2:  If you are undergoing treatments LD is not substitute for medications if you are undergoing treatment by a Doctor.

Northpointe Neuromuscular Therapy

Experience profound relief with 

Neuromuscular & Myofascial Therapy, a sophisticated approach to healing that balances technical precision with deep relaxation. Originally developed in the 1930s, this holistic system is designed to awaken your body’s innate wisdom and natural ability to restore itself.

By gently releasing restricted layers of connective tissue and calming overactive nerves, this therapy enhances joint mobility and muscle fluidness. As tension melts away, your body facilitates the release of endorphins—the natural essence of comfort—accelerating your overall path to wellness.

Our Specialized Focus

We utilize a compassionate, targeted approach to soothe chronic discomfort, specializing in:

• Head, Neck & Shoulders: Gentle yet effective release for persistent headaches and migraines.
• Restorative Alignment: Softening the "grip" of chronic pain to return your body to its natural, effortless state.

Step into a space where clinical expertise meets a tranquil touch, allowing your nervous system to finally exhale.

Cold Summer Stone Face and Scalp Massage

Experience the ultimate stress relief session combining a revitalizing scalp massage with a soothing cold stone facial massage.

• Cold Stone Facial massage: Uses chilled marble to reduce inflammation, puffiness, and sinus pressure while toning and firming the skin.
• Scalp Massage: Stimulates circulation to promote hair growth, releases muscle tension to alleviate headaches, and improves overall scalp health. 

This therapeutic treatment delivers deep relaxation, leaving you refreshed with a healthy, glowing complexion. 

Lone Mountain Lower Leg and Foot Massage

Treat your feet to the ultimate escape! We start with a soothing mineral salt soak to melt away tension, followed by relaxing stretches and Reflexology. You’ll then sink further into bliss with a foot massage and a calming hot stone treatment for your lower legs. We finish with a touch of coconut foot balm, leaving you feeling refreshed, hydrated, and ready to take on the day. 

Hot Blackstone Therapy

Hot Stone Therapy is a style of massage where the therapist uses smooth, heated stones as an extension of their own hands.  In addition, heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Pink Himalayan Salt Rock Massage

Pink Himalayan salt rock massage uses warm, hand-carved salt crystals to deeply relax muscles, reduce stress, and improve sleep. These stones, rich in 84+ minerals, provide light exfoliation and, when heated, promote detoxification and improved circulation. They can be used for deep tissue work or gentle, soothing therapeutic sessions. 

Key Benefits of Pink Himalayan Salt Massage

• Mineral Absorption: The skin absorbs 84 different trace minerals, including magnesium, iron, and potassium, from the salt stones.
• Deep Relaxation & Heat Retention: The stones maintain consistent heat, allowing for deeper muscle relaxation than traditional hot stones.
• Exfoliation & Detoxification: The slightly coarse texture of the stones removes dead skin cells and revitalizes the skin.
• Stress & Pain Relief: The massage helps balance the central nervous system, reduces electromagnetic overload, and eases muscle tension.
• Anti-microbial & Grounding: Salt is naturally antimicrobial and helps to ground the body. 

Sedona Mud Wrap

Experience a true desert sanctuary with our 

Sedona and French Red Clay Mud Masque—our most potent ritual for anti-aging and deep antioxidant renewal. 🏜️

This luxurious blend marries the healing earth of Sedona with mineral-rich French Red Clay, creating a powerhouse formula teeming with Magnesium, Iron, and Vitamins A, B12, and E. We’ve infused this clay with a botanical bouquet of Grape Seed, Irish Moss, and Sage essential oils to deeply remineralize your skin while calming the spirit.

The Ritual

The journey begins as the velvet-smooth mud is liberally massaged into your body, encouraging your skin to drink in vital nutrients and amino acids. As the masque rests and dries, it acts as a gentle magnet—purging toxins and environmental impurities—while the age-defying antioxidants work to hydrate and heal at a cellular level.

The Radiant Finish

The experience concludes as the clay is softly whisked away with steamed, aromatic hand towels, revealing skin that is remarkably soft, firm, and glowing with newfound vitality.

Seaweed Mud & French Green Clay Masque

Indulge in the ultimate detox with my 

Seaweed & French Green Clay Mud Masque—a deeply stimulating treatment designed to purify and renew. 🌿

This exquisite blend features mineral-rich French Green Clay and a potent infusion of marine botanicals, including Spirulina, Laminaria, and Ulva Lactuca. We’ve enriched this ocean-inspired formula with a nourishing cocktail of Amino Acids, Vitamin E, Green Tea, and bright Grapefruit extract to revitalize your skin from head to toe.

The Ritual

The experience begins as the warmed mud is liberally massaged into your skin, encouraging circulation and soothing the senses. As the masque rests and dries, it acts as a gentle vacuum for the body—drawing out impurities and purging toxins while allowing antioxidants and minerals to deeply hydrate and heal.

The Finishing Touch

To complete your journey, the masque is delicately whisked away with steamed, hand towels, leaving your skin feeling silken, detoxified, and beautifully refreshed.

Lake Pleasant Sound Healing - 1 Person

Your Sound Sanctuary

Get ready to drift away!  I set the stage for total relaxation with a cozy massage table, blankets, supportive bolsters, and a soothing herbal eye mask.  Just come as you are in your favorite breathable, comfortable clothing.

The Session Flow

Every journey is completely customized to what you need. We’ll kick things off with a relaxing scalp massage to quiet your mind before diving into the immersive Sound Healing portion of your session.

Sound healing can transform your well being...

Sound healing is a powerful holistic therapy that utilizes vibrations and frequencies to promote relaxation and balance. Engaging with instruments like singing bowls and drums can help release stress, alleviate anxiety, and enhance emotional well-being. This gentle practice not only fosters deep relaxation but also supports physical healing by improving circulation and reducing pain. Experience the transformative effects of sound healing and nurture your mind, body, and spirit!

Experience, one of our Customized Sound Healing sessions for yourself or book a Sound Healing Duo session with a friend or loved one!

Level Up Your Experience!

Want to make your session even more magical?

• Ceremonial Cacao + Guided Meditation:  Add these on when you book for the ultimate heart-opening experience!
• A Note on Timing:  Shannon will prepare and share the Ceremonial Cacao with you right before your Sound Healing begins. Because this ritual is all about slowing down, please be sure to mention it when scheduling—we’ll need to add an extra 30 minutes to your total session time.

Note: Sound Healing may not be suitable for everyone. Please let your practitioner know if you have any of the:  pacemakers or electronic implants (due to magnetic field interference), epilepsy (particularly sound-induced), early-stage pregnancy (first trimester), serious mental health conditions (i.e. Psychosis) and recent surgeries involving metal implants or plates. It is also advised to consult with your doctor if you are considering a sound session.

Valley Duo Sound Healing - 2 People

Your Sound Sanctuary

Get ready to drift away! We set the stage for total relaxation with a cozy massage table, blankets, supportive bolsters, and a soothing herbal eye mask.  Just come as you are in your favorite breathable, comfortable clothing.

The Session Flow

Bring yourselves and an open mind.  Every journey is completely customized to what you need.  Sound instruments may be played on or off the body.

Sound healing can transform your well being...

Sound healing is a powerful holistic therapy that utilizes vibrations and frequencies to promote relaxation and balance. Engaging with instruments like singing bowls and drums can help release stress, alleviate anxiety, and enhance emotional well-being. This gentle practice not only fosters deep relaxation but also supports physical healing by improving circulation and reducing pain. Experience the transformative effects of sound healing and nurture your mind, body, and spirit!

Experience, one of our Customized Sound Healing sessions for yourself or book a Sound Healing Duo session with a friend or loved one!

Level Up Your Experience!

Want to make your session even more magical?

• Ceremonial Cacao + Guided Meditation:  Add these on when you book for the ultimate heart-opening experience!
• A Note on Timing:  Shannon will prepare and share the Ceremonial Cacao with you right before your Sound Healing begins. Because this ritual is all about slowing down, please be sure to mention it when scheduling—we’ll need to add an extra 30 minutes to your total session time.

Note: Sound Healing may not be suitable for everyone. Please let your practitioner know if you have any of the:  pacemakers or electronic implants (due to magnetic field interference), epilepsy (particularly sound-induced), early-stage pregnancy (first trimester), serious mental health conditions (i.e. Psychosis) and recent surgeries involving metal implants or plates. It is also advised to consult with your doctor if you are considering a sound session.

2 Hour Heavenly Spa Bliss - Choose 2 Services!

Indulge in a bespoke journey of restoration with our 

Signature Two-Hour Oasis Retreat. This curated experience is designed to be entirely yours—luxurious, specialized, and deeply restorative.

Select one exquisite treatment for each hour to create your perfect escape.

Hour One: The Awakening

Begin your journey by grounding the body and calming the mind.

• Desert Deep Bodywork Bliss: A powerful, targeted session to release deep-seated tension.
• Sonoran Swedish Massage: Classic, rhythmic strokes designed for total relaxation.
• Cold Summer Stone Face & Scalp Massage:A refreshing contrast of chilled stones to soothe and de-puff.
• Valley Lower Leg & Foot Massage: A revitalizing focus on the foundations of your movement.
• Hot Blackstone Therapy: Melt away stress with the deep, penetrating heat of volcanic stones.
• Lake Pleasant Sound Healing: A private, immersive acoustic journey to harmonize your energy.

Hour Two: The Deepening

Transition into a state of pure bliss with your choice of specialized renewal.

• Sedona Mud Wrap: Experience the legendary healing powers of red clay to detoxify and glow.
• Seaweed Mud & French Clay Masque: An ocean-inspired ritual to purify and mineralize the skin.
• Pink Himalayan Salt Rock Massage: Infuse the body with 84 essential minerals using warm salt stones.
• Hot Blackstone Therapy: Double down on warmth for ultimate muscular release.
• Cold Summer Stone Face & Scalp Massage:Extend the cooling, tranquil benefits of stone therapy.
• Valley Lower Leg & Foot Massage: Perfect for those seeking extra attention on tired limbs.
• Lake Pleasant Sound Healing: Conclude your retreat in a cocoon of healing vibrations.

* To see session description, please go back to the main menu of services and click on the service that you desire to read the description.

Add-on Tea Tree or Lavender Foot Soak

Begin your journey to serenity with a Signature Botanical Foot Ritual—the perfect 10-minute prelude to your massage or sound healing session. Settle into a state of deep calm as your feet are enveloped in a warm, mineral-rich bath designed to ground your energy and soften your skin.

Choose your path to relaxation:

The Tea Tree & Alpine Rescue

A crisp, revitalizing soak crafted to refresh tired feet. This blend combines restorative Dead Sea and Epsom salts with a cooling bouquet of Tea Tree, Eucalyptus, Peppermint, and Spearmint. Infused with soothing Chamomile and Rosemary, this ritual purifies and invigorates, leaving you feeling light and renewed.

The Lavender & Heirloom Bloom

A velvety, tranquil escape for the senses. We pair mineral-rich salts with the timeless essence of Lavender and Geranium. Nourishing Argan, Jojoba, and Vitamin E oils deeply hydrate the skin, while a touch of Peppermint and Camphorprovides a gentle, cooling release for weary muscles.

A Note for Your Well-being:
To ensure your comfort, please allow any skin sensitivities or wounds to heal completely before selecting this service. If you are currently expectant or nursing, we kindly ask that you consult with your healthcare provider prior to booking.

Add-on - Ceremonial Grade Cacao with (Optional) Guided Meditation to any Sound Healing or Massage Therapy Session

Elevate your journey with our most soulful enhancement: 

The Ceremonial Cacao Ritual. This heart-opening add-on is designed to deepen your relaxation and prep your body for a truly profound Bodywork or Sound Healing experience.

The Magic of Ceremonial Cacao

More than just a delicious warm drink, our Ceremonial Grade Cacao is a natural superfood packed with antioxidants and minerals like magnesium. Known as a "heart-opener," it gently boosts blood flow and releases feel-good endorphins, quieting the mind and melting away stress before your session even begins.

The Experience

• The Ritual: Settle in and sip this rich, sacred elixir prepared specially for you.
• Optional Guided Meditation: To further anchor your intentions, I can incorporate an optional five-minute customized meditation to help you drop into a state of pure presence.
• A Note on Timing: This ritual is a beautiful way to transition into your healing. It adds 30 minutes of dedicated "me-time" to your appointment (non-hands-on) to ensure you aren't rushed.

This has quickly become a client favorite—be sure to request it when scheduling so we can prepare your cacao and hold your extra time!